Personal and Team Development 

We believe that growth happens both individually and collectively — and that everyone deserves the space and support to reflect, reset, and rise. Whether you're looking to develop your own practice or strengthen your team's relationships, we offer a range of creative, psychological, and practical approaches to support personal insight, team cohesion, and sustainable ways of working together.

This includes one-to-one coaching to help individuals unlock potential, navigate challenges, and move towards meaningful change, as well as group coaching, reflective practice, and tailored team development days that foster connection, creativity, and collaborative strength. Whatever your starting point, we’re here to support the journey.

Team Development Days

We offer a range of team development days built from a menu of well-developed sessions.
These can be mixed and adapted to suit your team’s needs — whether you’re looking to reconnect, reflect, or reset. We’ll work with you to shape something that fits. Let’s have a conversation and explore what would be most useful for your team.

Here are some examples of what we can offer:

Personality Profiling
From a range of systems including Insights Discovery, Enneagram, Myers-Briggs, DISC, and the Big Six with facilitated personal and team development based on the results

Creative Days
Involving music, song, movement, drawing, and other creative endeavours to support connection and play

Values & Vision Days
Focused on identifying and connecting with the values, mission, and culture of your organisation

Wellbeing Days
Exploring physical and emotional health, the bio-psycho-social nature of work, and practical tools to support resilience, balance, and fulfilment

Motivation & High Performance Days
Revealing what makes sustainable, high-performing teams and how to create a culture where people feel safe to be who they are and become who they can be

Finding Voice
This course supports authentic self-expression, confidence, and communication — not just vocally, but in how we show up in meetings, with clients, and in everyday life. Using a compassionate approach grounded in meditation, sound, and singing, it helps people reconnect with their voice — a powerful tool for clarity, presence, and impact. No singing experience is required, and the course is accessible even to those who don’t believe they can sing.

Coaching

1-1 Coaching

We provide 1-1 coaching for all kinds of people, helping them access hidden talents and inner resources, navigate challenges, and move towards meaningful goals that make a difference in their lives and the lives of others.

The RealChange team can offer developmental work from a wide range of methodologies (take a look at our About section to learn about our background and specialisms).
It’s always best to get in touch so we can match you with the right coach for your needs.

You can book a free 30-minute chemistry session with any of our coaches. We offer:

  • 3-session packages — ideal for those wanting support with a specific issue

  • 7-session packages — our most popular option

  • 6–12 month transformational programmes — tailored to your goals for deeper change

Group Coaching

Coaching within a team setting can powerfully strengthen relationships, emotional intelligence, communication, collaboration, and the capacity to navigate conflict. It can also help teams to:

  • Create new products or services

  • Problem-solve and innovate

  • Respond to organisational change

  • Reconnect with shared values and purpose

These sessions are often booked at key moments for a team — when energy is low, change is happening, or new ideas are needed.

Within group coaching we often use Reflective Practice: a facilitated, confidential space where small groups reflect on real experiences together. A team member might bring a particular challenge, insight, or story, and the group listens with care and curiosity, offering perspectives that deepen understanding. This process helps teams build resilience, strengthen trust, and move forward with greater clarity and cohesion — especially in environments where emotional demands and complex dynamics are part of everyday work.

Let’s Work Together

Get in touch to find out more and explore how we can tailor these programmes to your needs.